You threw them out like a grenade
with no care for what damage you've done
One right after the other I can barely catch my breathe
Wondering when the hurt will stop
Or I have the strength to run
As I look around at the debris youve made
I feel like I'm at war
Yet you were once the place I found shelter
And I can barely get myself up off the floor
Your words don't reflect your head
I can't unhear what you've said
But now that your heart is exposed
I will rise out before I explode
Your words are careless
Your tongue caused such a mess
Yet I how do rise from how you've painted me
From the lingering thoughts that pins down what I want to be
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